26 & 2 TEACHER TRAINING
BikramYogaWorks offers training in the original hot yoga sequence, 26 & 2 in addition to other yoga and pilates trainings throughout it’s network of studios. It’s signature training CEO You provides training for budding entrepreneurs who want to understand what it takes to step out on their own and do the work necessary to be competitive.
BikramYogaWorks also offer professional and personal development courses throughout the year.
Trainings are held at BikramYogaWorks headquarters in Riverdale Maryland. Students of our courses will receive certification and amazing skills to incorporate into their own practice or to use as a teacher.
- 200 hour yoga certification, and instruction from highly trained and experienced faculty; an opportunity to become a teacher certified in a variety of modalities.
- Training in a compassionate and supportive environment
- Immediate opportunities for teaching placement in the Bikram Yoga Works network of studios
- Deepen your practice and understanding of Bikram Yoga, why it works and how it transforms lives
- Learning from experienced teachers who are also practitioners in the disciplines in which they instruct.
- Training onsite at our facility; BYW institute is conveniently located in DC metro area and is accessible to those on the East coast
Participants in the training will have the opportunity to audition to teach at any of the BikramYogaWorks owned and managed locations through the DMV.
See calendar of upcoming Training below.
200 Hour 26 & 2 Yoga Teacher Training
August 1st – August 31st 2020.
- Alignment and therapeutic benefits of yoga with an emphasis on the 26 & 2 Beginning Series
- History, philosophy, and lifestyle of yoga
- 26 & 2 theory
- Introduction to the complete system of 84 intermediate and advanced postures
- Anatomy, Physiology, Nutrition, and Pathology
- The energy and chakra system
- Yoga therapy, corrections, and both hands on and hands off modifications
- Business, marketing, and ethics
Tuition: $4,999
Early Bird Rate – $3,999
Deposit – $500
- Manual
- Year Long membership
- Access to private Facebook group for posture questions, alignment and other discussions
- Mat and towel rentals during training
- Access to private seminars/webinars with Master Instructors
- CPR/First Aid Certification
| 8:00am – 9:30am | 26 & 2 Class |
| 9:30am – 10:00am | Break |
| 10:00am – 12:00pm | Alignment, Anatomy, Modifications |
| 12:00pm – 1:00pm | Lunch Break |
| 1:00pm – 1:30pm | Meditation |
| 1:30pm – 2:30pm | Philosophy, Lifestyle, Ethics |
| 2:30pm – 3:30pm | Teaching Methodology |
| 3:30pm – 4:30pm | Practice Teaching (dialogue) |
| 4:30pm – 6:00pm | 26 & 2 Class |
HOT PILATES TEACHER TRAINING
June 21-23 with Gabi Walters, Creator
Hot Pilates is a challenging, full body, low impact, high intensity workout, using Pilates principles. It is designed for all fitness levels and it is one of the fastest growing fitness classes in the US. This training provides the basic knowledge to teach a well rounded class. The structured components are;
- A review of the Basic Pilates Principles
- A full explanation of the exercises and poses
- How to use cues
- How to explain cues
- How to construct the class
- Alignment
- How to get the class grounded
- Music
- Dialogue
- How to be an effective instructor
HOT BARRE TRAINING
Interested in teaching Hot Barre! Then join us for Fitness by Fatima’s Hot Barre training program. Training in the method includes topics such as: basic movement and body mechanics; instructor responsibilities; safety; building a class blueprint and proper music selection; effective and motivating group exercise and teaching methods/styles.
Participants will earn a certificate of training that states they have learned to:
- Safely and effectively format and teach a Hot Barre class (from warm up to cool down)
- Describe the main concepts, processes, and standards that underpin a successful group fitness class
- Incorporate the building blocks of strength, balance, endurance, and cardiovascular training to progressively challenge and properly train students
- Manage a safe, enjoyable, motivating, and orderly class in a professional Bikram yoga studio
Hot Barre training is a 15-hour in-person certification and training workshop. You’ll receive everything you need to begin teaching hot barre classes!
BIKRAM YOGA TEACHER TRAINING
Join us from August 1st – September 21st for weekend intensives, one-to-one coaching, and pre-graduation teaching opportunities.
If you have a desire to share this beautiful practice with others, then consider participating in our 26+2 training co-sponsored by Sterling Hot Yoga. The training will take you through anatomy, deconstruct the 26 postures and provide you guidance on appropriate corrections. You will learn to teach and have the opportunity to teach live classes before graduation. Training will be held at our Riverdale Park facility in Maryland. Register by June 15 and get $400 off!